Happify Your Life

If you can love yourself for just 20 minutes daily,

Happify Your Life will support you to master the skills and tools to start your day energised, live your best life and go to bed happier.

With the research based interventions in this book, we will learn how to:

• Befriend your emotions and mind chatter and navigate limiting thought patterns towards making more empowering choices.
• Identify and leverage your character strengths optimally to improve your life and relationships.
• Hack the science of Goal Getting to achieve your dreams in your finances, work, relationships, health and spiritual wellbeing.
• Systemize your flourishing through creating your unique B-HIGH Game Plan to experience more positivity and resilience for peak performance.

Happify Daily Companion

Want a simple routine that guarantees you stronger immune system, less stress and improved ability to navigate negative emotions? Try journaling.

The Happify Daily Companion is much more than a journal. It is your buddy designed to help you master the rituals and routines for a happier, healthier and more meaningful life in your own unique way.

The Happify Daily Companion allows you to

• Befriend Your Mind Chatter.
• Tap the Wisdom in Your Emotions.
• Change Disempowering Beliefs Sabotaging Your Success, Wellbeing and Happiness.
• Increase Your Self Awareness, Self Compassion and Self Care through Expressive Writing.