The Happify Your Life Book
If you can love yourself for just 20 minutes daily, Happify Your Life will support you to master the skills and tools to start your day energised, live your best life and go to bed happier.
With the research based interventions in this book, we will learn how to:
- Befriend your emotions and mind chatter and navigate limiting thought patterns towards making more empowering choices.
- Identify and leverage your character strengths optimally to improve your life and relationships.
- Hack the science of Goal Getting to achieve your dreams in your finances, work, relationships, health and spiritual wellbeing.
- Systemize your flourishing through creating your unique B-HIGH Game Plan to experience more positivity and resilience for peak performance.
Happify Your Life is a masterpiece and will be totally un-put-down-able for anyone who desires true happiness beyond the masks men wear everywhere. It is a beautiful work and masterpiece in self-awareness, self-discovery and self-mastery which is a necessary ingredient for massive success in today’s challenged world, troubled family units. Economies and wherever humans live.
If you have ever wanted to practice to live well and be happy but fell short, now you can. Dinma has given us a gift, her own lived experiences and practical wisdom to daily turn the science of happiness, resilience and wellbeing into daily practices. She skillfully coaches you though and through. In Happify Your Life, she provokes you with questions that you can ask yourself to change your life.
