How to release truma

A Video course + Free workbook

5 Ways to Process and Release Past Traumas (For Women)

Discover the 5 Proven Ways to Overcoming Trauma and Living Your Best Life Yet

WHAT YOU’LL DISCOVER

Here’s a Sneakpeek Inside

How to start the healing process by setting intentions
The importance of facing your fears and getting to the heart of the matter
Techniques for befriending your mind chatter
The power of mindful breathing in releasing past trauma
How to forgive yourself and let go of the past
The benefits of group therapy and how to explore this option

Plus, there are special sections for you to write down your thoughts and feelings as you progress through the healing process.

WHAT YOU’LL DISCOVER

Here’s a Sneakpeek Inside

How to start the healing process by setting intentions
The importance of facing your fears and getting to the heart of the matter
Techniques for befriending your mind chatter
The power of mindful breathing in releasing past trauma
How to forgive yourself and let go of the past
The benefits of group therapy and how to explore this option

Plus, there are special sections for you to write down your thoughts and feelings as you progress through the healing process.