This course is designed for someone overwhelmed and stressed and struggling to find time for family, friends, and personal interests. For the person who feels shame, guilt, anxiety or even depression for not doing all they want to do. The course will help you learn to manage stress in ways that are authentic to you. You will learn how to use to set your priorities and boundaries and maximise your limited resources more efficiently. At the end of the course, you will develop a personalised and authentic action plan for work life integration that aligns with your personal needs, values and life seasons using the flourishing cycle.
By the end of the course, you will be able to:
- Identify the reasons why you have a work-life disharmony and what they can do about it.
- Identify your personal and professional priorities and how to integrate them without guilt or shame.
- Identify your stressors and current energy drainers and how to deploy your limited resources more efficiently.
- Learn tested and effective energy optimization and stress management techniques.
- Create sustainable self-care routines that align with your needs, interest and values.
- Identify your superpowers, and super support systems and how to leverage them to enhance your work-life harmony.
- Develop a personalised and authentic action plan for work life integration that aligns with your personal needs, values and life seasons using the flourishing cycle.
Course Fee; $40 (N30,000)
Modules:
Introduction:
Module 1: Work Life Balance Vs. Work Life Integration
Module 2a: Energy Optimization Strategies for Work Life Integration (part a)
Module 2b: Energy Optimization Strategies for Work Life Integration (part b)
Module 3a: Effective Stress Management Techniques (part a)
Module 3b: Effective Stress Management Techniques (part b)
Module 4a: Creating a Personalised Work Life Integration Game Plan (part a)
Module 4b: Creating a Personalised Work Life Integration Game Plan (part b)
Module 5a: Navigating Harmonious Living with Self Compassion and the 3 Levels of Leverage (part a)
Module 5b Navigating Harmonious Living with Self Compassion and the 3 Levels of Leverage (part b)